Published Dec 11, 2019

Episode 59: Amy Land

HR professional Amy Land shares her transformative experience with intermittent fasting under Gin Stephens' guidance, exploring its profound health benefits, her battle with thyroid issues and PCOS, and how it revolutionized her view on body image and self-acceptance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 59: Amy Land

Topics covered

Popular Clips

Embracing Authenticity

Discovering Fasting

Fasting Insights

Scale Secrets

Overcoming Food Obsession

Embracing Food Choices

Food Sensitivities Explored

Embracing Sensitivities

Closet Freedom

Thyroid Health Insights

Choices and Mindset

Authentic Self Discovery

Starting Intermittent Fasting

Window Worthy Eating

Bagel Misadventures

Episode Highlights

Intermittent Fasting

Personal Health Journeys

Body Image and Acceptance

Related Episodes

Episode 76: Amy

Episode 16: Amy Behlke

Episode 332: Amy Mangis

Episode 345: Amy Houge

Episode 26: Amy Garrison

Episode 334: Emma

Episode 328: Amy Ruth

Episode 55: Tammy Haldeman

Episode 439: Amanda Hutchens

Episode 30: Leah Comerford

Episode 56: Taylor

Episode 424: Karen

Episode 374: Allison Cochran

Episode 343: Rose AJ Coates

Episode 63: Samantha Lief

Episode 59: Amy Land

Topics covered

Popular Clips

Episode Highlights

Intermittent FastingAmy Land, an HR professional, shares her transformative journey with intermittent fasting, guided by Gin Stephens. She offers insights into starting the practice and the profound benefits it brings.

Intermittent Fasting

Personal Health JourneysAmy Land discusses her journey through various dieting challenges and managing health conditions like thyroid issues and PCOS. She shares personal anecdotes and insights into how intermittent fasting has played a role in her health management.

Personal Health Journeys

Body Image and Acceptance

Related Episodes