Bagel Misadventures
Amy shares her experience with a misguided approach to dieting, where she believed eating six whole wheat bagels a day was a healthy choice due to the focus on fat and fiber. Despite her efforts, she gained weight instead of losing it, highlighting the pitfalls of calorie-focused diets. The conversation reveals the importance of understanding individual body responses, particularly regarding carbohydrates, and how past misconceptions can shape our current views on nutrition.In this clip
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Intermittent Fasting Stories
Episode 59: Amy Land
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