Overcoming Food Obsession
Amy shares her initial struggles with intermittent fasting, revealing how her obsession with counting calories and managing insulin levels hindered her progress. A pivotal moment occurred during a leadership exercise, where she opened up about her weight gain and the challenges of losing it after 50, prompting a supportive response from her peers. This experience highlights the importance of vulnerability and community in overcoming personal challenges.In this clip
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Intermittent Fasting Stories
Episode 59: Amy Land
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