Published Apr 25, 2019

Episode 26: Amy Garrison

Gin Stephens interviews Amy Garrison, a financial planner, who discusses her transformative experience with intermittent fasting, detailing how it improved her physical health, addressed insulin resistance, and reshaped her relationship with food and meal planning through sustainable, personal lifestyle changes.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 26: Amy Garrison

Topics covered

Popular Clips

Embracing Maintenance Freedom

Southern Dieting Struggles

Embracing Maintenance

Body Harmony

Mental Healing Journey

Breaking the Cycle

Insulin Resistance Insights

Scale Freedom

Binge and Restrict

Meal Planning Benefits

Trusting Your Body

Natural Eating Habits

Weight Loss Breakthrough

Fasting Strategies Explained

Episode Highlights

Body and Health

Food and Diet

Fasting Journey

Related Episodes

Episode 76: Amy

Episode 332: Amy Mangis

Episode 345: Amy Houge

Episode 16: Amy Behlke

Episode 59: Amy Land

Episode 328: Amy Ruth

Episode 381: Allyson Bishop

Episode 78: Gabrielle Bryen

Episode 383: Gina Andersland

Episode 439: Amanda Hutchens

Episode 317: Beth and Grace

Episode 374: Allison Cochran

Episode 56: Taylor

Episode 58: Stephanie Gish

Episode 450: Angela Robinson

Episode 26: Amy Garrison

Topics covered

Popular Clips

Episode Highlights

Body and HealthAmy Garrison shares her journey with intermittent fasting, revealing how it transformed her physical health and her relationship with her body. She discusses overcoming insulin resistance and embracing a mindset of gratitude towards her body's natural processes.

Body and Health

Food and DietAmy Garrison shares how intermittent fasting has reshaped her dietary preferences and meal planning strategies. Her journey highlights the importance of finding a sustainable lifestyle that aligns with personal needs and satisfaction.

Food and Diet

Fasting JourneyAmy Garrison, a financial planner from Greenville, SC, shares her transformative journey with intermittent fasting. She discusses the challenges, adaptations, and mental shifts that led to her success in achieving sustainable health improvements.

Fasting Journey

Related Episodes