Southern Dieting Struggles
Amy shares her journey through a lifetime of dieting failures, revealing how the restrictive mindset led to a cycle of binge eating. After years of fluctuating weight, she discovered intermittent fasting as a more sustainable approach, particularly after her experiences with low-carb diets. Her story highlights the challenges of finding a lifestyle that works without the constant counting and measuring.In this clip
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Intermittent Fasting Stories
Episode 26: Amy Garrison
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