Published Feb 1, 2024

Episode 383: Gina Andersland

Dentist and mother of six, Gina Andersland, shares her transformative journey with intermittent fasting, revealing personalized strategies that have led to significant health improvements and weight loss. She offers insights into balancing this lifestyle with family dynamics, emphasizing both the physical and emotional benefits she has experienced.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 383: Gina Andersland

Topics covered

Popular Clips

Transformative Journey

Cancer and Fasting

Fasting Strategies

Genetics vs. Gut Health

Finding Balance

Balancing Act

Mouth Microbiome Insights

Feeding Kids Wisely

Journey to Understanding

Fasting Without Pressure

Family Meal Dynamics

Fasting Insights

Healthier Family Meals

Control Your Goals

Episode Highlights

Fasting Strategies

Health Transformations

Family and Fasting

Related Episodes

Episode 374: Allison Cochran

Episode 317: Beth and Grace

Episode 61: Gagan Behl

Episode 58: Stephanie Gish

Episode 332: Amy Mangis

Episode 52: Andrea Tollison

Episode 26: Amy Garrison

Episode 78: Gabrielle Bryen

Episode 427: Paula Johnson

Episode 450: Angela Robinson

Episode 431: Hjørdis Marie Jenshaug

Episode 42: Jamie

Episode 345: Amy Houge

Episode 452: Tanja Brown

Episode 36: Josi Goldman

Episode 383: Gina Andersland

Topics covered

Popular Clips

Episode Highlights

Fasting StrategiesGina Andersland, a dentist and mother of six, shares her journey with intermittent fasting, highlighting her personalized approach and the benefits it brings to her life. She discusses how she manages her fasting schedule, meal planning, and stress to maintain a healthy lifestyle.

Fasting Strategies

Health TransformationsGina Andersland shares her transformative experience with intermittent fasting, highlighting both physical and mental benefits. Her journey showcases significant weight loss, improved health conditions, and enhanced emotional well-being.

Health Transformations

Family and FastingGina Andersland discusses how she integrates intermittent fasting into her family life, balancing meal times and fostering healthy eating habits for her children. She shares insights on managing family dynamics while maintaining her fasting lifestyle.

Family and Fasting

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