Fasting Strategies
Gina shares her experience with alternate day fasting (ADF) and how she balances her food choices to maintain a satisfying eating routine. She emphasizes the importance of planning for her 500-calorie down day meals, often opting for hearty salads and veggie-packed dishes. Additionally, Gina discusses how her eating schedule positively impacts her sleep, highlighting the benefits of not going to bed feeling overly full.In this clip
From this podcast
Intermittent Fasting Stories
Episode 383: Gina Andersland
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