Published Oct 24, 2019

Episode 52: Andrea Tollison

Andrea Tollison explores the synergy of intermittent fasting and intuitive eating, revealing how it transforms health and mindset by fostering food freedom, peace, and a supportive community, while tackling diet culture's challenges.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 52: Andrea Tollison

Topics covered

Popular Clips

Weight and Acceptance

Freedom Through Fasting

Sweetness Redefined

Food Satisfaction Insights

Intuitive Eating Shift

Embracing Flexibility

Finding Food Freedom

Satisfying Sweet Cravings

Mindful Eating Choices

Family and Food

Stress and Fasting

Journey to Fasting

Vascular Health Insights

Embracing Flexibility

Episode Highlights

Community and Support Systems

Intuitive Eating with Fasting

Intermittent Fasting Benefits

Related Episodes

Episode 414: Andrea Walton

Episode 450: Angela Robinson

Episode 443: Angela Eckhart

Episode 452: Tanja Brown

Episode 374: Allison Cochran

Episode 55: Tammy Haldeman

Episode 357: Shannon Jensen

Episode 352: Elena Yordan

Episode 48: Susanna Patten

Episode 378: Lori Blantin

Episode 44: Susannah Juteau

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 14: Ryan Smith

Episode 317: Beth and Grace

Episode 427: Paula Johnson

Episode 52: Andrea Tollison

Topics covered

Popular Clips

Episode Highlights

Community and Support SystemsAndrea Tollison shares her journey of integrating intermittent fasting with intuitive eating, highlighting the role of family support and online communities. Her story emphasizes the importance of finding peace with food and the benefits of communal encouragement.

Community and Support Systems

Intuitive Eating with FastingAndrea Tollison shares her transformative experience with intuitive eating and intermittent fasting, revealing how it led to food freedom and improved health. She discusses the challenges of diet culture and how fasting provided a sustainable path to well-being.

Intuitive Eating with Fasting

Intermittent Fasting BenefitsAndrea Tollison shares her journey of combining intermittent fasting with intuitive eating, leading to both physical and psychological benefits. She highlights the newfound freedom and balance in her life, emphasizing a healthier relationship with food and body image.

Intermittent Fasting Benefits

Related Episodes