Vascular Health Insights
Andrea shares her experience of feeling stronger and noticing changes in her body, particularly in her shoulders and legs, without rigorous exercise. Both discuss the impact of intermittent fasting on muscle mass and vascular health, highlighting new research that suggests fasting may slow vascular aging and improve overall circulation. Andrea also reflects on feeling less cold during winter, attributing it to these health benefits.In this clip
From this podcast
Intermittent Fasting Stories
Episode 52: Andrea Tollison
Related Questions
Give me more insights on the effects of fasting
Do you lose muscle when fasting, as discussed in the episode Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame and the clip Fasting and Muscle Preservation?
Can fasting really slow aging?