Dexa/Intermittent Fasting Stories

Published Oct 17, 2023

Episode 352: Elena Yordan

Wellness advocate Elena Yordan shares her transformative journey through intermittent fasting, exploring the profound personal and emotional impacts of lifestyle changes, highlighting the communal and scientific benefits that empowered her to navigate health challenges and transform her relationship with food and health.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,438 people
- What are the benefits of fasting?
  Asked by 577 people
- What are the health benefits of fasting?
  Asked by 250 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 138 people
- What do experts say about intermittent fasting?
  Asked by 90 people
- Is fasting good for you?
  Asked by 74 people
- Tell me something about losing weight
  Asked by 70 people
- What are the specific health benefits of intermittent fasting?
  Asked by 46 people
- How do I start intermittent fasting?
  Asked by 44 people
- What are different fasting schedules and their effects?
  Asked by 43 people
- Tell me more about optimal diets for energy and health
  Asked by 40 people
- How does fasting improve health?
  Asked by 36 people
- What are other benefits of intermittent fasting?
  Asked by 34 people
- What are some common fasting protocols?
  Asked by 20 people
- What are the best practices for intermittent fasting?
  Asked by 18 people

Episode Highlights

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