Dexa/Intermittent Fasting Stories

Published Oct 17, 2023

Episode 352: Elena Yordan

Wellness advocate Elena Yordan shares her transformative journey through intermittent fasting, exploring the profound personal and emotional impacts of lifestyle changes, highlighting the communal and scientific benefits that empowered her to navigate health challenges and transform her relationship with food and health.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,521 people
- What are the benefits of fasting?
  Asked by 609 people
- What are the health benefits of fasting?
  Asked by 277 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 169 people
- What do experts say about intermittent fasting?
  Asked by 122 people
- Tell me something about losing weight
  Asked by 98 people
- Is fasting good for you?
  Asked by 95 people
- What are the specific health benefits of intermittent fasting?
  Asked by 61 people
- Tell me more about optimal diets for energy and health
  Asked by 59 people
- What are different fasting schedules and their effects?
  Asked by 53 people
- How do I start intermittent fasting?
  Asked by 45 people
- How does fasting improve health?
  Asked by 41 people
- What are other benefits of intermittent fasting?
  Asked by 38 people
- What are the best practices for intermittent fasting?
  Asked by 25 people
- What are the effects of fasting?
  Asked by 22 people

Episode Highlights

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