Fasting and Stress
Fasting can lead to unexpected benefits, such as improved sleep and reduced stress levels. While some myths persist—like the idea that fasting increases cortisol—personal experiences reveal a different reality. For many, including Elena, fasting has become a tool for managing stress rather than a source of it. Meanwhile, Gin humorously shares her own experience with foot calluses and the unexpected perks of having someone to pamper her feet.In this clip
From this podcast
Intermittent Fasting Stories
Episode 352: Elena Yordan
Related Questions