Coping with Stress
Elena shares her journey of managing stress while intermittent fasting, revealing the powerful urges that arise during difficult times. She reflects on the strong temptation to seek comfort in food and alcohol, emphasizing the importance of recognizing these impulses. Through her experience, she highlights how coping mechanisms can shape our responses to stress and the need for healthier alternatives.In this clip
From this podcast
Intermittent Fasting Stories
Episode 352: Elena Yordan
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