Fasting and Friendship
Stress can derail even the most disciplined efforts to maintain a healthy weight, leading to feelings of frustration and loss of focus. Elena shares her journey of rediscovering the benefits of fasting, not just as a religious practice but as a daily health strategy. A heartwarming story about her daughter's kindness on the school bus highlights the unexpected connections that can lead to valuable insights about nutrition and support.In this clip
From this podcast
Intermittent Fasting Stories
Episode 352: Elena Yordan
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