Published Sep 26, 2023

Episode 346: Marlena Rustici

Marlena Rustici shares her transformative experience with intermittent fasting, emphasizing the critical role of community support, lifestyle adjustments, and the profound health benefits she's gained, including mental clarity and reduced inflammation. Her inspiring journey highlights the importance of patience, balance, and sustainability in achieving long-term success.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 346: Marlena Rustici

Topics covered

Popular Clips

Weight Maintenance Journey

Monday Reset Ritual

Investing in Change

Community and Transformation

Health Span Commitment

Embracing Fasting

Trusting the Process

Pilates for Everyone

Eating Without Restrictions

Health Transformation Journey

Bite-Sized Fasting

Embracing Balance

Movement and Motivation

Movement and Fun

Episode Highlights

Community Support

Lifestyle Adjustments

Fasting Benefits

Related Episodes

Episode 352: Elena Yordan

Episode 37: Lori LaMantia

Episode 452: Tanja Brown

Episode 363: Madeline Wolfe

Episode 10: Rebekah Vepraskas

Episode 317: Beth and Grace

Rich Marin

Episode 378: Lori Blantin

Episode 32: Mark and Lori Evans

Episode 49: Marie

Episode 33: Terry

Episode 436: Tara McKinney

Episode 85: Sara Walton Steele

Episode 393: Judith Guasch

Episode 338: Jane

Episode 346: Marlena Rustici

Topics covered

Popular Clips

Episode Highlights

Community SupportMarlena Rustici shares her transformative journey with intermittent fasting, highlighting the pivotal role of community support and educational resources. Her story underscores the importance of patience and learning in achieving long-term success.

Community Support

Lifestyle AdjustmentsMarlena Rustici discusses her journey with intermittent fasting, focusing on diet adjustments and physical activity. She shares how these elements contribute to her overall health and well-being, emphasizing balance and sustainability.

Lifestyle Adjustments

Fasting BenefitsMarlena Rustici shares her transformative journey with intermittent fasting, highlighting significant health improvements and mental clarity. Her story underscores the power of fasting to reduce inflammation, aid weight loss, and provide a sustainable lifestyle change.

Fasting Benefits

Related Episodes