Movement and Motivation
Marlena shares her journey of staying active at 58, emphasizing the importance of finding enjoyable exercises like Pilates and weightlifting. She highlights the wealth of free online resources that allow her to maintain a consistent routine, even fitting in short stretches throughout her busy days. With a focus on gentle movements, she encourages listeners to prioritize their health without overexerting themselves.In this clip
From this podcast
Intermittent Fasting Stories
Episode 346: Marlena Rustici
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