Community and Transformation
Marlena shares her journey of embracing fasting and the sense of community she finds through shared stories. She emphasizes the importance of continual learning and adapting her approach, reflecting on how fasting has profoundly changed her life. Both Marlena and her conversation partner resonate with the struggle of feeling out of control with weight, celebrating their resilience and commitment to improvement.In this clip
From this podcast
Intermittent Fasting Stories
Episode 346: Marlena Rustici
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