Investing in Change
The conversation highlights the paradox of investing significant money in weight loss programs while dismissing free resources like books. Marlena emphasizes the importance of understanding the "why" behind dietary choices, which fosters commitment and sustainable change, rather than merely following restrictive diets. Both share personal experiences that underline the necessity of readiness and knowledge in the journey toward health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 346: Marlena Rustici
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