Embracing Balance
Summer festivities have led to a little extra fluff, but it's all part of the journey. Both Gin and Marlena share their experiences with eating out and the challenges it brings, while maintaining a positive mindset about their progress. With the right tools and strategies, they emphasize that there's no need for panic—just a mindful approach to balance and health.In this clip
From this podcast

Intermittent Fasting Stories
Episode 346: Marlena Rustici
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