Published Aug 29, 2023

Episode 338: Jane

Join Gin Stephens and her guest Jane as they explore the life-changing benefits of intermittent fasting, highlighting Jane's remarkable journey of overcoming cravings and achieving sustainable weight loss, while also addressing the intertwining roles of parenting, health, and adapting to post-pandemic lifestyles.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Episode 359: Kerry Jane
Answers 383 questions
Episode 67: JoAnn Howard
Answers 383 questions
Episode 334: Emma
Answers 383 questions
Episode 365: Susan
Answers 383 questions
Episode 373: Angie Kelly
Answers 383 questions
Episode 357: Shannon Jensen
Answers 383 questions
Episode 424: Karen
Answers 383 questions
Episode 56: Taylor
Answers 383 questions
Episode 84: Natalie
Answers 383 questions
Episode 389: Christine Baker
Answers 383 questions
Episode 355: Leah Wheeler
Answers 383 questions
Episode 81: John Brown
Answers 383 questions
Episode 393: Judith Guasch
Answers 383 questions
Episode 49: Marie
Answers 383 questions
Episode 9: Sheri
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 338: Jane

Topics covered

Popular Clips

Fasting Schedules

College Weight Perspectives

Juggling Home and Work

Embracing Change

Fasting Insights

Fasting Perspectives

Weight Loss Journey

Cravings and Choices

Inspiring Fast Stories

Embracing Personal Progress

Pizza Memories

Weight Loss Journeys

Weight Journey Reflections

Weight Loss Journey

Finding Your Balance

Episode Highlights

Food and Cravings

Lifestyle Shifts

Weight Management

Intermittent Fasting

Related Episodes

Episode 359: Kerry Jane

Episode 67: JoAnn Howard

Episode 334: Emma

Episode 365: Susan

Episode 373: Angie Kelly

Episode 357: Shannon Jensen

Episode 424: Karen

Episode 56: Taylor

Episode 84: Natalie

Episode 389: Christine Baker

Episode 355: Leah Wheeler

Episode 81: John Brown

Episode 393: Judith Guasch

Episode 49: Marie

Episode 9: Sheri

Episode 338: Jane

Topics covered

Popular Clips

Episode Highlights

Food and CravingsThe discussion shifts to managing cravings and transforming relationships with food in the context of intermittent fasting. Jane shares her journey of overcoming cravings and embracing a guilt-free approach to eating, emphasizing the importance of listening to one's body.

Food and Cravings

Lifestyle ShiftsParenting and health are deeply connected, with pregnancy and postpartum periods presenting unique challenges. The discussion also explores how adapting to new norms, like those imposed by the pandemic, can reshape daily routines and health practices.

Lifestyle Shifts

Weight ManagementJane shares her transformative journey with intermittent fasting, highlighting her struggles with weight and various diets before finding success. Her story underscores the importance of a sustainable lifestyle change for effective weight management.

Weight Management

Intermittent FastingJane shares her transformative journey with intermittent fasting, highlighting significant weight loss and improved health. She discusses overcoming challenges and offers practical advice for those new to fasting.

Intermittent Fasting

Related Episodes