Published Dec 27, 2018

Episode 9: Sheri

Dive into the nuances of intermittent fasting as Gin Stephens explores mindset shifts for long-term weight management, personalized nutrition choices, and Sheri's adaptable fasting approach that harmonizes with a night shift lifestyle, emphasizing the transformative benefits of clean fasting.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 9: Sheri

Topics covered

Popular Clips

Clean vs. Dirty Fasting

Shift Work Fasting

Weight and Mindset

Personalized Food Choices

Fasting Freedom

Patience in Progress

Weight Management Struggles

Health Through Fasting

Flexible Fasting Strategies

Turning Point Reflections

Satisfying Meals Matter

Food Choices Empowerment

Southern Transplant Journey

Food Freedom Insights

Episode Highlights

Weight Management Mindset

Personalized Food Choices

Intermittent Fasting Adaptations

Related Episodes

Episode 385: Sheri Loyer

Episode 365: Susan

Episode 392: Shelly

Episode 357: Shannon Jensen

Episode 359: Kerry Jane

Episode 69: Cherie Whelan

Episode 424: Karen

Episode 338: Jane

Episode 379: Heather Streeter

Episode 65: Kathleen, Heather, Lori, and Liz

Episode 380: Shannon

Episode 30: Leah Comerford

Martin Sher

Episode 327: Tara Smith

Episode 64: Jen Havard

Episode 9: Sheri

Topics covered

Popular Clips

Episode Highlights

Weight Management MindsetIn this episode, Gin Stephens highlights the significance of patience and self-acceptance in the journey of intermittent fasting. She shares insights on how to maintain a healthy relationship with the scale and embrace long-term weight management strategies.

Weight Management Mindset

Personalized Food ChoicesExploring the variability in food reactions, Gin Stephens emphasizes the importance of personalized nutrition and empowered eating decisions. She shares insights on how listening to one's body can lead to healthier, more satisfying food choices.

Personalized Food Choices

Intermittent Fasting Adaptations

Related Episodes