Flexible Fasting Strategies
Discover how one individual adapts their intermittent fasting routine around a demanding work schedule. By strategically adjusting fasting windows, they achieve longer fasts while maintaining flexibility. The discussion highlights the importance of staying busy to manage hunger and emphasizes the benefits of pushing past comfort zones for improved metabolic health.In this clip
From this podcast
Intermittent Fasting Stories
Episode 9: Sheri
Related Questions
How long should an intermittent fast be for it to have positive effects? I usually eat dinner at 8-9 PM. I know a 16-hour fasting window is the rule, but since I'm just getting started, I need to gradually push. I'm thinking about a 14-hour window, then extending it.
What would be ideal for me considering my schedule: I wake up around 7 and go to sleep around 23. I do intermittent fasting and eat my first meal around 11:30, which is usually a light lunch. I have a snack in the afternoon, like a protein shake, around 16. I then eat my last meal, dinner, at 18:30. When should I work out?