Published Feb 19, 2020

Episode 69: Cherie Whelan

Cherie Whelan shares her transformative journey with intermittent fasting, detailing its powerful impact on overcoming binge eating, enhancing mental clarity, and revitalizing her fitness at age 50, all while emphasizing the vital role of mindset and community support in challenging societal stigmas.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 69: Cherie Whelan

Topics covered

Popular Clips

Personalizing Fasting

Fasting Insights Unveiled

Body Image Reflections

Clothing Size Journey

Clean Fasting Insights

Midlife Transformation

Overcoming Self-Doubt

Unbelievable Freedom

Embracing Flexibility

Clarity Through Fasting

Freedom in Fasting

Embracing Fasting Freedom

Fasting Insights

Overcoming Food Struggles

Mindset Matters

Episode Highlights

Diet Struggles

Fasting and Fitness

Clean Fasting

Related Episodes

Episode 9: Sheri

Episode 385: Sheri Loyer

Episode 30: Leah Comerford

Episode 389: Christine Baker

Shannon Gardner and Cherie Krohn

Episode 309: Michelle Chow

Episode 422: Cheryl Beckerich

Episode 71: Chantel Ray

Episode 64: Jen Havard

Episode 379: Heather Streeter

Episode 78: Gabrielle Bryen

Episode 357: Shannon Jensen

Episode 359: Kerry Jane

Episode 374: Allison Cochran

Episode 446: Noelle Frazier

Episode 69: Cherie Whelan

Topics covered

Popular Clips

Episode Highlights

Diet StrugglesCherie Whelan discusses her transformative experience with intermittent fasting, which helped her overcome binge eating and regain control over her eating habits. She highlights the mental clarity and freedom from food obsession that fasting has provided her.

Diet Struggles

Fasting and FitnessCherie Whelan, a former elite athlete, shares how intermittent fasting has transformed her fitness journey at age 50. She discusses the impact of fasting on her exercise routine and mindset, leading to significant weight loss and personal growth.

Fasting and Fitness

Clean Fasting

Related Episodes