Dexa/Intermittent Fasting Stories

Published Dec 26, 2024

Episode 446: Noelle Frazier

Join Gin Stephens as Noelle Frazier delves into her transformative journey with intermittent fasting and a carnivore diet, sharing insights on body positivity, mental resilience, and the profound psychological and physical benefits that have enhanced her clarity, energy, and confidence.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of intermittent fasting?
  Asked by 247 people
- How do you start intermittent fasting?
  Asked by 121 people
- What do experts say about intermittent fasting?
  Asked by 99 people
- Tell me something about losing weight
  Asked by 76 people
- What are different intermittent fasting methods?
  Asked by 67 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care in the episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Productivity and Presence? Is it true that it's never the right time to improve your habits, and you just have to do it?
  Asked by 52 people
- Are there any drawbacks to intermittent fasting?
  Asked by 48 people
- How do I start intermittent fasting?
  Asked by 44 people
- What do you think about intermittent fasting?
  Asked by 25 people
- What are your thoughts on the carnivore diet?
  Asked by 20 people
- How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode #051: Ending Family Enmeshment with The Holistic Psychologist and the clip Building Self-Trust?
  Asked by 20 people
- How does fasting affect metabolism?
  Asked by 20 people
- What are the best practices for intermittent fasting?
  Asked by 18 people
- What do experts say about overcoming binge eating?
  Asked by 18 people
- Could you give me more tips on healthy fasting practices?
  Asked by 18 people

Episode Highlights

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