Overcoming Food Struggles
Cherie shares her journey from feeling out of control with food to finding a healthier relationship through intermittent fasting. Both Cherie and Gin discuss the emotional toll of overeating and the sense of failure that can accompany struggles with weight, despite achieving other life goals. They emphasize the importance of recognizing these feelings and the freedom that comes from breaking the cycle of binge eating.In this clip
From this podcast
Intermittent Fasting Stories
Episode 69: Cherie Whelan
Related Questions
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as someone who is okay with an increasing weight but struggles to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as 'bad,' despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as being okay with an increasing weight but struggling to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as 'bad,' despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.
What should be done in the case of someone who has been in a quasi-recovered state for years, doesn't actively strive to lose weight, but has deeply ingrained eating disorder habits, such as struggling to accept their body looking different? What if they routinely binge at a specific time of day and cannot stop themselves from purging certain foods they used to view as 'bad,' despite no longer seeing them that way? This question relates to the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Understanding Bulimia.