Midlife Transformation
Cherie shares her journey of transformation as she approaches 50, emphasizing the shift from a stressful job to a healthier lifestyle in BC. Despite initial success with weight loss and workouts, she confronts her binge eating issues, particularly her struggles with sugar and ice cream. This candid reflection highlights her commitment to understanding and overcoming these challenges as she strives to be in the best shape of her life.In this clip
From this podcast
Intermittent Fasting Stories
Episode 69: Cherie Whelan
Related Questions
If I've been trying to lose body fat for years and have been in and out of a calorie deficit, what advice could you give me, especially considering I have binge eating patterns on weekends?
I struggle with binge eating disorder. Do you have recommendations for how I can start to improve my health?
Can you share more details about overcoming binge eating?