Dexa/Intermittent Fasting Stories

Published May 13, 2021

Shannon Gardner and Cherie Krohn

Shannon Gardner and Cherie Krohn reveal their transformative journey with intermittent fasting, discussing misconceptions, tailored techniques, and the incredible health benefits they experienced, while emphasizing the crucial role of community and family support that has inspired a ripple effect of positive change.

Episode Highlights

Topics covered

Questions from this episode

- How do you start intermittent fasting?
  Asked by 44 people
- What are different fasting schedules and their effects?
  Asked by 21 people
- How do I start intermittent fasting?
  Asked by 19 people
- What do experts say about intermittent fasting?
  Asked by 10 people
- What are the best practices for intermittent fasting?
  Asked by 8 people
- Tell me something about losing weight
  Asked by 8 people
- How many days per week should I fast?
  Asked by 8 people
- What are the different methods of intermittent fasting?
  Asked by 4 people
- What is alternate day fasting?
  Asked by 4 people
- Tell me everything about fasting
  Asked by 2 people
- What is Intermittent Fasting?
  Asked by 1 person
- Can fasting windows be flexible while practicing intermittent fasting?
  Asked by 1 person
- How many days of fasting per week can my body handle?
  Asked by 1 person
- How much weight can you lose from water weight on a ketogenic diet initially?
  Asked by 1 person
- What are the key takeaways from the fasting episode?
  Asked by 1 person

Episode Highlights

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