Keep It Simple
Shannon emphasizes the importance of simplicity in intermittent fasting, advocating for a straightforward approach of eating and not eating. She shares a powerful reminder that while all things are permissible, not all are beneficial, urging listeners to focus on the long-term journey rather than quick fixes. By playing the long game, individuals can achieve sustainable results and maintain their progress without the fear of regaining weight.In this clip
From this podcast
Intermittent Fasting Stories
Shannon Gardner and Cherie Krohn
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