Published Mar 31, 2022

Kris Frantz-Shoaf

Kris Frantz-Shoaf shares her inspiring journey with intermittent fasting, detailing transformative mental and physical benefits, improved well-being through clean eating habits, and unexpected health improvements like enhanced skin health and resolved dental issues, while emphasizing gradual change and community support for a sustainable lifestyle.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Kris Frantz-Shoaf

Topics covered

Popular Clips

Embracing Change

Weight Loss Journey

Misconceptions of Fasting

Health Benefits Uncovered

Steady Progress

Processed Food Dilemma

Embracing Slow Change

Car Rides Reimagined

Weight Loss Journey

Clean Eating Mindset

Guilt-Free Holidays

Hormonal Hunger Insights

Family Food Journey

Skin Health Benefits

Episode Highlights

Challenges and Solutions

Diet and Eating Habits

Intermittent Fasting Benefits

Related Episodes

Episode 333: Christy Kniffin

Kristi Osborn

Megan Kreizenbeck

Episode 1: Kim Smith

Shannon Gardner and Cherie Krohn

Kim

Caren Levine

Episode 324: Dani Schlichter

Episode 75: Michele Singletary

Episode 375: Kathi Black

Episode 58: Stephanie Gish

Episode 60: Kathy

Episode 357: Shannon Jensen

Chelsea Hoffman

Episode 14: Ryan Smith

Kris Frantz-Shoaf

Topics covered

Popular Clips

Episode Highlights

Challenges and SolutionsKris Frantz-Shoaf shares her transformative journey with intermittent fasting, highlighting the mental and physical benefits she experienced. Her story underscores the importance of gradual change, community support, and maintaining a sustainable lifestyle.

Challenges and Solutions

Diet and Eating HabitsKris Frantz-Shoaf discusses her journey with intermittent fasting and how adopting a clean eating mindset has enhanced her lifestyle. She shares insights on adapting meal timing to fit her daily routine and improve overall well-being.

Diet and Eating Habits

Intermittent Fasting BenefitsKris Frantz-Shoaf shares her inspiring journey with intermittent fasting, revealing significant physical and hormonal health improvements. Her story highlights unexpected benefits, including enhanced skin health and the resolution of persistent dental issues.

Intermittent Fasting Benefits

Related Episodes