Weight Loss Journey
Kris shares her transformative journey with Weight Watchers, highlighting how she achieved lifetime status in just eight weeks. After experiencing weight gain during pregnancy, she successfully shed the pounds through a combination of breastfeeding and her prior commitment to healthy living. Her story emphasizes the importance of support systems and maintaining an active lifestyle throughout life's changes.In this clip
From this podcast
Intermittent Fasting Stories
Kris Frantz-Shoaf
Related Questions
I'm 5 months postpartum with my first child, and I breastfeed. I had a c-section and weighed around 155 before I got pregnant. I didn't gain any weight during my pregnancy, and since giving birth, I lost over 20lbs postpartum. I currently weigh around 130 but struggle with nutrition. I want to keep working out, but I feel like I'm going backwards because I don't think I'm eating enough. I have MAPS Starter, but I'm not sure if I should continue the program and work on my nutrition or focus on nutrition before I start working out. What should I do?
I'm a mom of two, and my youngest is about to turn 2. I cannot for the life of me lose the excess “baby weight” and trim down. My main goal is to continue building strength and lower my overall body fat percentage/improve my body composition. If anything, I’ve actually gained weight since the first year I was postpartum.
How did a 40-year-old woman lose weight?