Health Benefits Uncovered
Kris shares her surprising journey with intermittent fasting, revealing how it helped her move from being pre-diabetic to a healthier state. The conversation dives into the unexpected benefits of fasting, including the relief from various ailments and the humorous side effects of aging. Both Kris and Gin reflect on the misconceptions surrounding health and the transformative power of lifestyle changes.In this clip
From this podcast
Intermittent Fasting Stories
Kris Frantz-Shoaf
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