Weight Loss Journey
Kris shares her struggles with weight management as she transitioned into her forties, reflecting on her experiences with Weight Watchers and the challenges of changing body dynamics. Despite initial success, she found herself caught in a cycle of yo-yo dieting, leading her to explore intermittent fasting as a potential solution. The conversation highlights the impact of age on weight loss and the emotional toll of fluctuating sizes.In this clip
From this podcast
Intermittent Fasting Stories
Kris Frantz-Shoaf
Related Questions
Why am I finding it harder to lose weight now that I am 38 and have given birth twice, as discussed in episode Episode 49: Marie and Food and Weight Journey?
I have a question about this episode 423: Kate Weakley and this Trusting Your Body. I have been doing the 16/8 fasting for years, but now that I have been diagnosed with hypothyroidism at age 50 and am perimenopausal, fasting is no longer working for me, and I am putting on weight. Do you have any suggestions?
I have a question about the episode s4/e08 Demystifying Metabolism for the Endurance Athlete with Dr. Stephanie Compton, PhD, RD and the clip Weight Loss Insights. I'm considering an 800 Cal diet like David Goggins. Currently, I am at 1400 calories, but after losing my first 30lbs, I wasn't seeing any more progress, so I went down to a 1200-calorie diet and maintained it for about 6 months, doing 45 minutes of Burn Boot Camp 5 days per week. However, there was no weight loss on the scale at all—just fluctuations of ±6 lbs from day to day. I've kept the 30lbs off for a little over a year, but I'm not moving and have not been for the past 6 months. I have PCOS, or what health professionals refer to as a form of PCOS, so I have had no luck losing weight. I was hoping to find insight or recommendations to step it up.