Misconceptions of Fasting
There are persistent misconceptions surrounding intermittent fasting, with some equating it to eating disorders. Reflecting on past eating habits, the conversation highlights how modern generations are raised with constant snacking, contrasting sharply with earlier times when meals were more structured. The speakers emphasize that our ancestors likely did not graze throughout the day, suggesting a return to more intentional eating patterns.In this clip
From this podcast
Intermittent Fasting Stories
Kris Frantz-Shoaf
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