Clean Eating Mindset
Kris emphasizes the importance of eating quality food while practicing intermittent fasting, describing her approach as "clean ish." She shares how seasonal changes can trigger cravings for comfort foods, highlighting the need for occasional mental resets. Ultimately, both Kris and Gin express that intermittent fasting has seamlessly integrated into their lives, making it as routine as daily habits like brushing teeth.In this clip
From this podcast
Intermittent Fasting Stories
Kris Frantz-Shoaf
Related Questions
What is clean eating?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode Miranda Kerr: Exposing The “Clean” Beauty Industry, Why Certified Organic Matters, Daily Nourishment Rituals + REM Sleep Hacks, the clip Joyful Movement, the episode 36: ABC News Anchor Dan Harris On How To Be Your Own Guru & Make Meditation A Habit, the clip Habit Formation Challenges, and the previous episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?