Published Jul 11, 2023

Episode 324: Dani Schlichter

Clinical psychologist Dani Schlichter shares her transformative journey from emotional eating to intermittent fasting, revealing its profound impact on her health, weight struggles, and relationship with food while highlighting the power of community and mindset shifts.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 324: Dani Schlichter

Topics covered

Popular Clips

Flexible Fasting Approach

Glucose Monitoring Insights

Understanding Dysautonomia

Embracing Intermittent Fasting

Emotional Eating Insights

Discovering Intermittent Fasting

Embracing Our Limits

Radical Acceptance

Breaking the Cycle

Emotional Avoidance

Eating Challenges

Body Image Struggles

Emotional Eating Shift

Letting Go

Episode Highlights

Emotional Relationships

Health Challenges

Weight Loss Journey

Related Episodes

Episode 31: Rachel Nekati

Episode 379: Heather Streeter

Episode 75: Michele Singletary

Episode 357: Shannon Jensen

Episode 317: Beth and Grace

Episode 30: Leah Comerford

Episode 393: Judith Guasch

Episode 28: Melissa Navarro

Episode 56: Taylor

Episode 391: Emma Dabb

Episode 352: Elena Yordan

Episode 4: Laurie Lewis

Episode 404: Susanne Muller

Episode 389: Christine Baker

Episode 16: Amy Behlke

Episode 324: Dani Schlichter

Topics covered

Popular Clips

Episode Highlights

Emotional Relationships

Health ChallengesDani Schlichter, a clinical psychologist, opens up about her journey with intermittent fasting and its impact on her health conditions. She shares how fasting has helped her manage dysautonomia and reactive hypoglycemia, leading to improved well-being.

Health Challenges

Weight Loss JourneyDani Schlichter, a clinical psychologist, shares her transformative journey from a lifetime of dieting struggles to finding success with intermittent fasting. Her story highlights the challenges of weight loss surgery and the empowering impact of adopting a fasting lifestyle.

Weight Loss Journey

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