Discovering Intermittent Fasting
Dani shares her journey into intermittent fasting, which began around four years ago after a frustrating experience with traditional diets. A friend's recommendation led her to discover a book that changed her perspective on food and fasting, prompting her to start the 16:8 method. Her story highlights the importance of emotional relationships with food and the transformative power of intermittent fasting.In this clip
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Intermittent Fasting Stories
Episode 324: Dani Schlichter
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