Published Apr 1, 2020

Episode 75: Michele Singletary

Nurse Michele Singletary shares her inspiring journey of weight loss and health transformation through intermittent fasting, emphasizing the power of community support, familial bonds, and personalized fasting routines to enhance both physical and mental well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 75: Michele Singletary

Topics covered

Popular Clips

Trusting Your Journey

Blood Sugar Insights

Fasting Strategies

Blood Sugar Insights

Fear of Missing Out

Alcohol and Fasting

Discovering Intermittent Fasting

Weight and Self-Discovery

Embracing Flexibility

Embracing Progress

Fasting and Pickleball

Fueling the Body

Fasting and Food Choices

Weight Loss Journey

Embracing Change

Episode Highlights

Community and Support

Lifestyle Transformations

Fasting Practices

Related Episodes

Michelle Williams

Michelle Montone

Episode 4: Laurie Lewis

Episode 309: Michelle Chow

Michelle Williams

Episode 347: Sarah Wilbow

Episode 305: Leslie Taylor

Episode 317: Beth and Grace

Episode 375: Kathi Black

Episode 17: Fred

Episode 76: Amy

Episode 324: Dani Schlichter

Episode 18: Todd and Nicole Hachey

Episode 49: Marie

Episode 341: Jacqui

Episode 75: Michele Singletary

Topics covered

Popular Clips

Episode Highlights

Community and SupportMichele Singletary, a nurse from Evans, GA, shares her journey with intermittent fasting alongside host Gin Stephens. They explore the benefits of community support, fasting with family, and trusting one's unique path to health.

Community and Support

Lifestyle TransformationsMichele Singletary, a nurse from Evans, GA, shares her inspiring journey of weight loss and health transformation through intermittent fasting. Her story highlights the profound impact of lifestyle changes on personal well-being and health markers.

Lifestyle Transformations

Fasting Practices

Related Episodes