Blood Sugar Insights
Michele shares her surprising journey with intermittent fasting, revealing how her blood glucose levels improved over time. Initially experiencing higher readings, she learned that fasting helps the body clear excess glycogen, ultimately leading to healthier metabolic outcomes. The conversation highlights the importance of understanding how intermittent fasting can serve as a valuable tool for managing blood sugar levels, especially for those with pre-diabetes or diabetes.In this clip
From this podcast
Intermittent Fasting Stories
Episode 75: Michele Singletary
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