Embracing Change
Michele shares her journey of weight loss without strict tracking, highlighting how her size continues to decrease despite not weighing herself regularly. She emphasizes the joy of feeling her body change and the importance of understanding the metabolic switch, which enhances her experience with intermittent fasting. The conversation delves into the physiological aspects of fasting, encouraging listeners to tune into their bodies rather than solely relying on numbers.In this clip
From this podcast
Intermittent Fasting Stories
Episode 75: Michele Singletary
Related Questions
I am also unsure if I want to be tracking calories my whole life, and I don't know what it will be like to maintain my weight at 145-160lbs without an app. Can you provide some insights?
Is it better to do intermittent fasting based on the episode 513: The most underrated marker for metabolic health | Richard Johnson, M.D. and the clip Weight Loss Strategies?