Published Feb 21, 2019

Episode 17: Fred

Explore the transformative power of intermittent fasting as retired professor Fred shares his remarkable health journey, guided by expert medical insights, while host Gin Stephens delves into the diet's impact on food preferences, metabolism, and cognitive enhancement.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Intermittent Fasting Stories

Episode 17: Fred

Topics covered

Popular Clips

Food Preferences Shift

Embracing Intermittent Fasting

Health Transformations

Pain-Free Transformation

Journey to Intermittent Fasting

Fasting Insights

Health Transformations

Understanding Weight Fluctuations

Diabetes and Intermittent Fasting

Sweeteners and Weight Gain

Open-Minded Medicine

Brain Benefits of Fasting

Understanding Ketone Levels

Hiking in Style

Episode Highlights

Dietary Changes

Cognitive and Physical Effects

Medical Insights

Related Episodes

Episode 14: Ryan Smith

Episode 75: Michele Singletary

Episode 317: Beth and Grace

Episode 3: Barb

Episode 5: Dennis Shock

Episode 4: Laurie Lewis

Episode 337: Star McEuen

Episode 8: Eddie Friedman

Episode 0: Fast. Feast. Repeat. Intermittent Fasting for Life

Episode 54: Paul Hunter

Episode 49: Marie

Episode 76: Amy

Episode 2: Lyn

Episode 1: Kim Smith

Episode 394: Charles Monk

Episode 17: Fred

Topics covered

Popular Clips

Episode Highlights

Dietary ChangesIntermittent fasting not only alters eating patterns but also shifts food preferences, steering individuals towards more natural choices. Additionally, the role of sweeteners in diet becomes more pronounced, as their impact on metabolism and health is scrutinized.

Dietary Changes

Cognitive and Physical EffectsThe episode explores the cognitive and physical benefits of intermittent fasting, highlighting its role in enhancing mental clarity and physical performance. Gin Stephens shares insights into how fasting fuels the brain and aids in recovery from exercise.

Cognitive and Physical Effects

Medical InsightsFred, a retired professor, shares his transformative journey with intermittent fasting, guided by his cardiologist and endocrinologist. His story highlights significant health improvements, including weight loss and better management of type 2 diabetes.

Medical Insights

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