Published Nov 15, 2018

Episode 3: Barb

Gin Stephens delves into the power of community in intermittent fasting and critiques the diet industry, while Barb, a legal nurse consultant, shares her journey of transformation highlighting both the challenges and benefits of this lifestyle, offering insights into fostering a deeper body connection and realistic health improvement.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Episode 424: Karen
Answers 383 questions
Episode 317: Beth and Grace
Answers 383 questions
Episode 49: Marie
Answers 383 questions
Episode 17: Fred
Answers 383 questions
Episode 340: Karen Cahill
Answers 383 questions
Episode 14: Ryan Smith
Answers 383 questions
Episode 60: Kathy
Answers 383 questions
Episode 56: Taylor
Answers 383 questions
Episode 389: Christine Baker
Answers 383 questions
Episode 80: Jennifer Banek
Answers 383 questions
Episode 76: Amy
Answers 383 questions
Episode 31: Rachel Nekati
Answers 383 questions
Episode 427: Paula Johnson
Answers 383 questions
Episode 4: Laurie Lewis
Answers 383 questions
Episode 347: Sarah Wilbow
Answers 383 questions

Dexa/Intermittent Fasting Stories

Episode 3: Barb

Topics covered

Popular Clips

Breaking Food Restrictions

Embracing Hunger Waves

Choosing Your Fast

Ease Into Fasting

Discovering Intermittent Fasting

Youthful Transformation

Embracing the Plateau

Embracing Realism

Breaking the Cycle

Embracing Intermittent Fasting

Overcoming Weight Struggles

Embracing Choices

Simple Eating Patterns

Breaking Psychological Barriers

Episode Highlights

Social Influence and Community

Intermittent Fasting Benefits

Critiques and Insights

Challenges and Adaptations

Related Episodes

Episode 424: Karen

Episode 317: Beth and Grace

Episode 49: Marie

Episode 17: Fred

Episode 340: Karen Cahill

Episode 14: Ryan Smith

Episode 60: Kathy

Episode 56: Taylor

Episode 389: Christine Baker

Episode 80: Jennifer Banek

Episode 76: Amy

Episode 31: Rachel Nekati

Episode 427: Paula Johnson

Episode 4: Laurie Lewis

Episode 347: Sarah Wilbow

Episode 3: Barb

Topics covered

Popular Clips

Episode Highlights

Social Influence and CommunityGin Stephens explores the transformative power of community support in the journey of intermittent fasting. She shares insights on how social interactions and knowledge exchange can enhance the fasting experience, making it more sustainable and fulfilling.

Social Influence and Community

Intermittent Fasting BenefitsBarb, a legal nurse consultant, shares her transformative journey with intermittent fasting, highlighting both physical and psychological benefits. Her story underscores the power of commitment and the freedom that comes from embracing this lifestyle.

Intermittent Fasting Benefits

Critiques and InsightsThe episode critiques the traditional diet industry and explores personal insights into the benefits of intermittent fasting. It highlights how this approach fosters a deeper connection with one's body and offers a realistic path to health improvement.

Critiques and Insights

Challenges and Adaptations

Related Episodes