Embracing the Plateau
One listener shares their remarkable journey of losing 85 pounds through intermittent fasting, followed by an eight-month plateau without any weight gain. Emphasizing the importance of patience and listening to their body’s needs, they highlight how intermittent fasting has transformed their relationship with food, fostering a sense of peace and contentment. The desire to return to traditional dieting is absent, as they now prioritize overall well-being over a strict timeline for weight loss.In this clip
From this podcast
Intermittent Fasting Stories
Episode 3: Barb
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