Embracing Realism
A candid discussion reveals the challenges of long-term obesity and the realistic expectations surrounding skin elasticity during weight loss. While intermittent fasting can aid in improving skin health, significant damage may remain after decades of being overweight. The importance of self-worth and the potential for plastic surgery as a personal choice is also highlighted, emphasizing a journey of self-acceptance and resilience.In this clip
From this podcast
Intermittent Fasting Stories
Episode 3: Barb
Related Questions
Why can someone be fat and not lose weight on fewer calories, as discussed in the episode Fasting Secrets To Lose Weight & Prevent Cancer | Dr. Jason Fung and the clip Fasting Fundamentals, as well as in the episode Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts and the clip Hormones Over Calories?
Why can someone be fat and not lose weight on fewer calories as discussed in the episode Dr. Jason Fung: Fasting Health Benefits & Myths, Reestablishing Ancestral Health Habits + The Best Foods To Eat When Breaking Your Intermittent Fasts and the clip Hormones Over Calories?