Embracing Hunger Waves
Hunger is no longer a distressing force; instead, it becomes a friend to acknowledge and accept. By recognizing hunger as a positive signal, one can appreciate the benefits of waiting to eat, viewing it as an opportunity for the body to thrive. Riding the waves of hunger transforms the experience into a mindful practice, reinforcing the idea that it's not an emergency but a natural part of the journey.In this clip
From this podcast
Intermittent Fasting Stories
Episode 3: Barb
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