Sweeteners and Weight Gain
The conversation delves into the hidden dangers of seemingly harmless beverages, such as lattes and energy drinks, which can contribute significantly to weight gain. The discussion highlights how artificial sweeteners may disrupt our metabolism and gut microbiome, priming our bodies for food that never arrives. Insights reveal a potential link between these sweeteners and the growing obesity epidemic, urging listeners to reconsider their drink choices.In this clip
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Intermittent Fasting Stories
Episode 17: Fred
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