Discovering Intermittent Fasting
Michele shares her surprising experience of unintentionally fasting until 1 PM, realizing she could thrive without constant food intake. This revelation marked the beginning of her daily fasting journey, which has transformed her relationship with food. She also discusses the science behind blood sugar levels, particularly for type 2 diabetics, highlighting a mindset shift that reshaped her understanding of fasting and health.In this clip
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Intermittent Fasting Stories
Episode 75: Michele Singletary
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