Fasting and Pickleball
Michele shares her journey with intermittent fasting and how it has positively impacted her agility and energy levels while playing pickleball. She discusses the challenges of adjusting to fasting, particularly regarding sleep, but emphasizes the importance of patience and gradual transitions in lifestyle changes. With a goal of losing an additional 30 pounds, she has found a rhythm that aligns her fasting days with her active lifestyle.In this clip
From this podcast
Intermittent Fasting Stories
Episode 75: Michele Singletary
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