Embracing Slow Change
The journey of intermittent fasting is about gradual transformation rather than immediate perfection. Emphasizing the importance of making small, sustainable changes, the conversation highlights how reflecting on progress over time can reveal significant differences. It's crucial to let go of guilt surrounding food choices and embrace the process, understanding that plateaus are a natural part of the journey.In this clip
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Intermittent Fasting Stories
Kris Frantz-Shoaf
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