Embracing Change
Kris shares her journey of adapting to the changes that come with aging, including the realization that her body no longer requires as much food. As she transitioned to intermittent fasting, she discovered newfound energy and mental clarity, highlighting the importance of feeling good over focusing solely on weight. Her experience underscores the positive impact of mindful eating and lifestyle adjustments during life's different stages.In this clip
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Intermittent Fasting Stories
Kris Frantz-Shoaf
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