Fasting and Keto
Shannon shares her journey of weight gain and the decision to try intermittent fasting alongside keto. Initially skeptical, she experienced significant weight loss in her first month, primarily due to reduced inflammation. As she transitioned away from keto, she embraced a more flexible eating approach while continuing her fasting practice, highlighting the importance of feeling better over strict dieting.In this clip
From this podcast
Intermittent Fasting Stories
Shannon Gardner and Cherie Krohn
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