Scale Myths Debunked
Shannon shares her experience with weight loss and the misleading nature of the scale, emphasizing that clothing fit can reflect progress better than numbers. Both Shannon and Cherie discuss their food strategies, with Cherie revealing her initial strict portion control before embracing a more flexible approach with intermittent fasting. The conversation highlights the complexities of weight management and the importance of focusing on overall well-being rather than just weight metrics.In this clip
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Intermittent Fasting Stories
Shannon Gardner and Cherie Krohn
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